While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

“At this point in the night, you’re likely in a lighter stage of sleep which makes it easier for small disturbances – like a ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

Scientific studies indicate that by mimicking your body’s natural circadian rhythm and allowing you to wake up slowly rather than yanking you out of REM with a sharp alarm, sunrise alarm clocks ...

“At this point in the night, you’re likely in a lighter stage of sleep which makes it easier for small disturbances – like a noise outside or a shift in body temperature – to wake you up.