For millions of retired Americans, Social Security remains a lifeline, covering essentials like housing, healthcare, and daily expenses. But in 2025, where ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

The recent tax reform, dubbed the "One, Big, Beautiful Bill" by President Trump, has introduced a new dimension to tax savings for seniors. This legislation offers a unique opportunity for individuals ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

Colorado ranked in the top 10 in the country for five of the six metrics: Fewest physically inactive seniors: 20.9% (rank #1) Population living within 1/2 mile of a park: 82.3% (rank #4) Gyms and ...