Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images “Avoid screens before bed” is one of the most common pieces of sleep ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

DEAR DR. ROACH: I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 or 3 hours. At night, I often sleep 4 or 5 hours. My ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

October is National Safe Sleep and Sudden Infant Death Syndrome (SIDS) Awareness Month. According to the Mississippi State Department of Health (MSDH), sleep-related deaths are the third-leading cause ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time—it’s the way we use social media at night? Sleep deprivation is one of the ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...