Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

“Thyroid belly,” the abdominal weight gain that’s thought to go hand-in-hand with low thyroid conditions, has gained a lot of attention on social media recently. But the truth about the condition—and ...

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors originally appeared on Parade. As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...