Evening Primrose Oil (EPO) is a top women's supplement. See how its high GLA content eases PMS, supports menopausal comfort, ...

Acupuncture can be a little intimidating if you’ve never done it before. Real talk: Asking a stranger to insert needles into your skin doesn’t come naturally to everyone (even though science says ...

For centuries, women have sought natural remedies to manage the unique challenges of their health, from menstrual cramps to the hormonal shifts of menopause. With growing acceptance and legalization, ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...

While a lot of women don’t report particularly severe PMS, menstrual cycles can cause a tidal wave of hormonal issues for some. Some form of premenstrual syndrome (PMS) affects up to 90% of women ...

Data from Mindbody’s 2023 Wellness Index report showed that 35% of women between 18-50 are structuring their workouts based on their menstrual cycle. Overall, the data showed they were more engaged ...

Menstrual cramps may occur close to or during a period. Severe, longer lasting cramps may be a sign of a secondary condition, such as endometriosis or pelvic inflammatory disease. The term for pain ...

It's not an official medical diagnosis, but rather a form of premenstrual syndrome (PMS). More than 90 percent of people who menstruate say they get symptoms like bloating, moodiness, and headaches a ...