High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and helping you feel less bloated. Yoon recommends bananas, avocados and tomatoes, ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

L-glutamine supplementation may help reduce bloating, especially if related to gut health, such as irritable bowel syndrome (IBS) and leaky gut syndrome. L-glutamine, which the body also produces ...

A study shows that almost 18% of people experience bloating at least once a week. The study also found that women are more likely to experience it than men. Yet, what you eat can help relieve it.

If you have Celiac disease or lactose intolerance, avoiding gluten or dairy, respectively, can alleviate bloating. For the general population, promoting healthy digestion can help keep bloating at ...