Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

Sardines might not be your favorite food, but they offer a number of nutritional benefits. Here’s why you should try them.

Sardines are oily fish that contain omega-3 fatty acids, which are fats often present in plants and marine organisms. The fish are also a good source of protein, vitamins, selenium, and calcium.

Canned sardines can also become a quick dip for cut vegetables. If you eat dairy, blend 8 ounces of cream cheese, a 4-ounce can of sardines (drained), minced onions, lemon, Italian flat parsley ...

Sardines are packed with a variety of important nutrients, including protein, calcium, and healthy fats such as omega-3s.

How to clean and prepare sardines Grilling is always the best way to cook them, and that’s just right for the July catch.

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything you need to know and more here!

Sardines are among the fish with the highest amounts of these essential fats, which have been shown to protect against blood clots that can cause a heart attack or stroke.