That makes fresh sardines an even more appealing option for a quick meal, especially if you know how to make sure you're buying good ones. If you want to get the best out of fresh sardines ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

The good news is that the mercury level in canned sardines is way lower than tuna. In fact, it's one of the lowest-mercury food choices you can make. Sardines have a mean mercury concentration of ...

So I tried making this with a couple of tins of sardines and it was really lovely. To make the refried beans, place the beans in a large saucepan, pick out any stones and cover with about 2 litres ...

Long sold as a cheeky gift in European candy shops, chocolate sardines are making their way stateside (and making a splash) ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.