Working out and dieting, but not seeing the desired changes? You are due for a lifestyle overhaul. A nutritionist who once weighed 110 kg and lost 50 kg shared the secret of her incredible weight loss ...

Looking to shed 5–10 kgs in 90 days? Tamannaah Bhatia’s trainer shares three simple, effective habits. Focus on protein-rich meals, staying hydrated, and regular exercise for sustainable weight loss.

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...