Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Pallavi Barman, 42, is aiming to run a sub-2 half marathon at the Tata Mumbai Marathon, which takes place on the third weekend of January every year. She has trained hard all through the year and from ...