Whether you are looking to gain solely muscle or weight in general, it can be difficult. As a trainer and nutritionist, I get questions all the time about how to put on size in an efficient manner.

The common practice of adding cereal to a baby's bottle to help introduce solid foods might cause rapid weight gain in some infants. Photo by Adobe Stock/HealthDay News Adding cereal to a baby's ...

In a world where discussions about fitness often centre around shedding pounds, a quieter group soars below the radar: the hardgainers. These men, often labelled ectomorphs, struggle to put on weight ...

baby lying on mothers knees and drinking milk from bottle at night Adding cereal to a baby’s bottle can cause them to have rapid weight gain Babies fed milk cereal drinks were 50% more likely to gain ...

Many infants in Sweden are given milk cereal drinks, ready-to-mix liquid drink complements to breast milk, after six months of age. New research in Acta Paediatrica found evidence that these products ...

Adding cereal to a baby's bottle is a habit that's been around for a long time to help introduce solid foods while also supplementing a mom's breast milk. But this practice can cause babies to pack on ...