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Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

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Attention teens, are you looking for something to do this April vacation? Visit the Mattapoisett Library at 7 Barstow Street.

“Hula hooping makes moving fun and allows you to lose yourself in the flow,” says Kat Musni, CPT, a personal trainer and hoop fitness instructor with The Spinsterz. “It gets your heart rate ...

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In the shared video, Pooja listed several benefits of hula hooping daily If you are looking for a fun and engaging way to lose weight and improve your overall health, we have a surprising solution ...