For about the cost of two months of Equinox, I was able to build a totally functional home gym on the very small terrace of my home in Glendale. If outdoor space isn’t an option, all you really ...

With a plan in place, building the gym will happen even faster. Be patient with equipment: Anyone who’s built a home gym, or even shopped at a big box store for weights, knows that costs can add up ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing or you ...

Whatever your motivation, improving your overall health is easier than you think with Young Post’s Home Gym column. This weekly section will focus on gym or exercise routines you can do at home ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and ...

Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...