If you could only use one piece of fitness kit for the rest of your life ... to anyone—beginner or advanced—looking to start a home gym. In terms of value for money, space-saving practicality ...

The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

My home gym has come a long way from dusty dumbbells in the corner and those resistance bands I swore I’d use. The shift all comes down to the Tonal 2, which is part of this new generation of ...

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