They last only as long as your willpower lasts ... and I ended up on a CVS run for all the chocolate and Goldfish I could hold in two hands. Then, because I'd "ruined" my diet, I would eat ...

Here are four ways to hold your ground. 1. Assume intent ... they’re trying to control the tempo and story. Step back. Reset the narrative to verifiable facts and concrete outcomes.

It's only human to feel frustrated or irritated when your body doesn't do exactly what ... run for all the chocolate and Goldfish I could hold in two hands. Then, because I'd "ruined" my diet ...