Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

where do you tend to hold your tension? Most likely in your shoulders, upper back, and neck. And throughout the day, whether ...

Use you left hand to add gentle pressure to deepen the stretch. • Hold for five seconds, then repeat on the other side. Trainer advice: Maintaining good neck posture during this stretch is ...

It weighs around 10 to 12 pounds. When you stand up straight, your neck muscles don't have to work too hard to hold it up. But when you tilt your head forward to look at your phone, tablet ...

Read without neck pain When you’re looking at a book, a tablet or your phone, hold it high enough to allow you to keep your neck in a neutral position — not bent forward — as you read.

To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out of alignment. Ultimately, though ...