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Hold hoop around your waist, just above your hips, holding it with a light grip with both hands, parallel to the ground. Engage your core and toss the hoop to one side as you keep your feet ...
Hold hoop around your waist, just above your hips, holding it with a light grip with both hands, parallel to the ground. Engage your core and toss the hoop to one side as you keep your feet ...
Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
Avoid bending over while you're hula hooping. Put the hula hoop around your waist and hold either side, letting it rest against your back. Start rocking back and forth to get a little momentum ...
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