Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

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Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Internal hip rotation does what it says — internally rotates the hip joint. It can be done in a few different ways (I also love the hip sleeper stretch), but this variation allows you to sit in ...

A local surgery center in Missoula is utilizing robotic assisted technology in the operating room.“It’s not going to cut anything without the actual surgeon pul ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Missoula Bone & Joint has introduced robotic technology to enhance knee and hip joint surgeries, responding to growing ...