News

Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...
The Best QL Stretches and Exercises for Addressing Low Back or Hip Pain
Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...
The Hip Extension Gap: Why Most Strength Programs Miss This Sprinting Essential
In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...
'Gym craze gone wrong': Why India’s youth are facing early hip replacements
India’s fitness obsession is backfiring. Doctors report a surge in hip damage among youth due to steroid misuse and unsafe ...
Medical Xpress2d
Supervised exercise improves broken hip outcomes in older women, clinical trial finds
The STEP-HI (Starting a Testosterone and Exercise Program after Hip Injury) study results were published in JAMA Network Open. This is to date the largest study of testosterone administration to ...
Mirage News2d
Exercise Boosts Hip Recovery in Older Women
JAMA Network Open Publishes Study Results of the STEP-HI Clinical Trial, Finding That Testosterone Gel Use in Women ...
NWSL Matchday 9: How to Watch, Injury Updates
Orlando Pride host the Kansas City Current in the biggest match of the 2025 NWSL season so far, but some key players will be ...