A little twinge might pop up in your hip one day, while your knee feels funky ... and 22 percent of runners experiencing it. Symptoms of ITBS include sharp or burning pain along the outer part ...

Trochanteric bursitis is a type of inflammation that affects your hips. When your outside hip bursa gets inflamed, you have trochanteric bursitis. (Photo credit ...

Let me explain. ITB, or Iliotibial band syndrome, also called ITB friction syndrome, inflicts sharp knee or hip pain on a wide range of sufferers: ballet dancers, football players, and — yes ...

Foam roll down to your knee before rolling back up to your hip. Continue for up to 5 minutes, then do the opposite side. There are several complementary therapies you can use to treat ITB syndrome.

Figure 1. The Noble compression test is often positive in patients with ITBFS. This test is performed with the patient supine. The thumb of the examiner is placed over the lateral femoral condyle ...