Well+Good24d
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
Luckily, many hip-adduction strengthening ... the floor rather than collapsing down into it. With your right leg extended and the foot flexed, lift your leg up a few inches, engaging the inner ...
BMJ1mon
Eccentric hip adduction and abduction strength in elite soccer players and matched controls: a cross-sectional study
1 Department of Orthopaedic Surgery, Amager Hospital, Faculty of Health Sciences, University of Copenhagen, Copenhagen, Denmark 2 ... 31% greater than controls for the dominant (p<0.05) and ...
BMJ5y
28 Increased hip adduction during running is associated with patellofemoral pain and differs between males and females: a case-control study
Results Mixed-sex runners with PFP were found to have significantly greater peak hip adduction (mean difference=4.9°, d=0.91, 95% CI 1.4–8.2, p=0.01) when compared to matched controls. Analyses for ...