Who says you need protein powders to fuel a plant-based life? From lentil bolognese to tempeh tacos and quinoa bowls, these ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and ...

A vegan diet excludes many high-protein food sources, like meat and dairy.Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It helps us build and maintain muscle, which is crucial for healthy aging and ...

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for ...

A. Lentils (dal), chickpeas, kidney beans, moong sprouts, paneer, soya chunks, and quinoa are among the richest vegetarian ...