But less often do researchers stop to ask what’s actually in the high-fat and control diets they are using, and how rodent nutritional research corresponds to human nutritional research. In recent ...

Medically reviewed by Kayla Girgen, RD What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.

Study: From Nutritional Patterns to Behavior: High-Fat Diet Influences on Inhibitory Control, Brain Gene Expression, and Metabolomics in Rats. Image Credit: beats1 / Shutterstock.com A recent ...

Research has found a higher frequency of obesity among people who eat a high-fat diet than among those who eat a low-fat diet. 8. Enjoy some soy. Soybeans offer protein and fat along with ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...