Getting enough of this specific nutrient can be especially concerning for those who follow vegetarian and vegan diets, as most foods high in vitamin B12 are only found in animal products.

No wonder why the vitamin industry is booming. But do you really need all these supplements? Do they have side effects? While ...

Vitamin B12 is mainly found in animal-based products like salmon, beef, eggs, and cheese. B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 ...

Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12. Some organ meats, such as kidney and liver, are also high in vitamin B12.

New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for preventing cognitive decline in older adults. A study found that even those ...

HealthDay News — Optimizing copper, manganese, and vitamin B12 during pregnancy can help lower the risk for high blood pressure and hypertension in midlife, according to a study published online March ...

A new study suggests that pregnant women with higher levels of certain vitamins and minerals, such as B12, copper, and ...

A deficiency in B12 can lead to fatigue ... MTHF is produced by a reputable health and wellness company that creates high-quality supplements that promote optimal well-being.