In men, it is believed to improve sperm quality ... Incorporating Shankhpushpi into meals or herbal teas can support a balanced digestive system. Quality sleep is essential for physical and ...

Yellow or white chrysanthemum flowers can be boiled to make an herbal tea with a range of health benefits. You can make chrysanthemum tea at home, or buy it in supermarkets and health food stores.

Research has shown that when combined with herbs like valerian, lemon balm helps improve sleep. Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve ...