“I like them on top of yogurt, dusted over my morning toast, as an ingredient for a veggie burger, or whirled in a smoothie.” ...

Impress your guests with a picture-perfect DIY avocado toast bar! Learn to host a delicious and delightfully interactive ...

I like to dip them in salsa, and this one is rich and intense. Keeping with the green hemp theme it includes roasted pumpkin seeds, lightly crushed so they soak up and thicken the juices.

Some examples include pumpkin seed spread, sunflower seed spread and even ‘hempesto’ – pesto made from hemp seeds ... eat 30g of seeds when spread on toast than when eaten in a handful ...

Hemp oil comes from seeds that grow on Cannabis sativa, the same plant species that yield marijuana. Hemp oil has a healthy balance of fatty acids that may help boost skin and heart health.