Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

Iron is a crucial mineral that plays a vital role in transporting oxygen throughout the body and supporting overall health.

Let's see what types exist depending on the rate of absorption: - Heme iron: It is found in foods of animal origin, such as ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what you eat during your cycle is crucial ...

Heme iron is a type of iron that is found in animal-based foods, such as meat, poultry, and fish. It is more easily absorbed by the body than non-heme iron, which is found in plant-based foods ...