Spinach: Spinach is a vegetarian option rich in non-heme iron and is full of vitamin C, which helps improve iron absorption in the body. - Pumpkin seeds: not only are they rich in iron ...

This useful study provides incomplete evidence that TANGO2 homologs, including HRG-9 and HRG-10, are not heme chaperones but play a role in cellular bioenergetics and oxidative stress homeostasis.