“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Helen Mirren, who turns 80 later this year, may be inclined to agree. She told Women's Weekly that "[exercise] doesn't mean joining expensive gyms" and that she was a "big believer in the Royal ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Helen Mirren is the pro-ageing icon of her generation, and her refreshing approach to beauty and skincare routines reflect ...

women's exercise regime, which is 12 minutes.' Helen explained: '[Exercise] doesn't mean joining expensive gyms. It is an exercise regime that starts from very low and easy, then if you follow it ...

After playing one of the most iconic villains of all time, Helen Mirren was surprised to discover that Meryl Streep's ...

Helen Mirren's illustrious career has seen her take ... The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise ...

Helen Mirren’s acting career spans six decades ... The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...