Bitter melon, also known as Momordica charantia, is a powerful plant with numerous health benefits, including regulating ...

Lauki juice has everything you need to lose weight, refuel your energy along with additional benefits that will improve both your health and fitness. Bottle gourd also known as lauki or doodhi has ...

"The fibre in bottle gourd supports digestive health by improving stool consistency and promoting gut-friendly bacteria," explains Singh. With a low glycemic index (GI), bottle gourd is a great ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens ... It also has zinc, an essential nutrient for long-term skin health.