Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...

Open your heart and uplift your energy in this 10-minute Heart Chakra morning yoga. Focused on chest, shoulders, and upper ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

Yoga provides a holistic and proactive approach towards maintaining a healthy heart; read on. Heart Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Strengthen Your Heart Naturally Heart ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

Keesler Air Force Base confirmed to WLOX that the base is on lockdown and an investigation is ongoing. As expected, we had widespread heavy rainfall this morning. More showers and storms will ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...