Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Cape Girardeau's seniors are excited about exercise. Nearly 70 people -- mostly seniors -- attended the kickoff meeting for the "March into Heart Health" walking program on March 11 at HealthPoint ...

Milk doesn't need to be a kid's drink. In fact, by drinking milk as a senior, you can dramatically improve your overall health and well-being. These are just a few of the possible health benefits ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Seniors with known heart-related problems aren't doing a very good job taking steps to protect their health, a new study says. Older folks with high blood pressure, stroke survivors and heart failure ...