“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.