Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...