Roti and bread are two of the staple options in Indian households. Tap to check out which of two healthier for weight loss.

Roti require a two-stage cook ... Use ¾ cup of each in the recipe below. You may require slightly less water. Hold back about a tablespoon of water as you mix the dough, adding more if needed ...

Ragi Roti Ragi roti is another delicious recipe and healthy too. This Indian bread made with ragi flour, carrots and mild spices. You can serve ragi roti with chutney, dahi or pickle. Take a clean ...

Fibre keeps us full for a longer period preventing unnecessary cravings. Bajra has more fibre, i.e., 11.3 grams, than wheat, i.e., four grams. According to PubMed, bajra is rich in antioxidants ...

Instead of a large roti, opt for smaller ones, and pair them with a healthy, fiber-rich vegetable or protein dish to balance the meal and prevent blood sugar spikes.

The second is the art of making a stuffed roti, which is specific to every household. To my mind, stuffed rotis may have ...