Roti and bread are two of the staple options in Indian households. Tap to check out which of two healthier for weight loss.

Roti require a two-stage cook ... Use ¾ cup of each in the recipe below. You may require slightly less water. Hold back about a tablespoon of water as you mix the dough, adding more if needed ...

Fibre keeps us full for a longer period preventing unnecessary cravings. Bajra has more fibre, i.e., 11.3 grams, than wheat, i.e., four grams. According to PubMed, bajra is rich in antioxidants ...

Instead of a large roti, opt for smaller ones, and pair them with a healthy, fiber-rich vegetable or protein dish to balance the meal and prevent blood sugar spikes.

The second is the art of making a stuffed roti, which is specific to every household. To my mind, stuffed rotis may have ...