The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...