Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of ...

Discover 5 foods that naturally clear blocked arteries, reduce inflammation, and enhance blood flow to protect your heart ...

The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

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Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health ...

A recent study found that regularly eating poultry was linked to a heightened risk of early death from gastrointestinal ...

Ninety percent of adults in the United States say the price of healthy food has risen over the past few years, and over ...

What constitutes healthy eating is a matter of near endless debate. Is it all about calories or ultraprocessed versus less processed foods? Are we eating the right amount of protein? For this ...