There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Have you ever felt that diet and exercise alone just aren’t enough? If so, you’re not alone. In today’s fast-paced wor ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Let’s talk wellness while prepping a nutritious salad! In this video, I share what a balanced meal looks like for me and reflect on the importance of regular health checkups. #HealthyLiving #WellnessJ ...

Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for ...

Many agree removing artificial food dyes is good for health, but some are concerned it's missing the big picture ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Your Gut and Liver Get the Help They Deserve: Behind-the-scenes organs like your gut and liver rarely get the spotlight. But ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...