It even has cholesterol-lowering benefits. British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about ...

I usually enjoy the rice texture of short-grain rice for cooking congee. Beef: You can use a leaner side cut of beef, such as flank, chuck, or sirloin. I use sirloin in this recipe. Cut the meat into ...