Anger is a primal response to perceived threat or injustice. It starts in the amygdala, the part of your brain responsible ...

Anger is a universal emotion. It is in every being. And it doesn’t have to be toxic or violent, psychologist Gloria Huh says.

Rage isn't here to wreck you—it’s here to rescue you. Learn how to stop fearing your anger and start decoding its wisdom.

Mindfulness is linked to a range of mental health benefits, including reduced anxiety, depression and stress. In this way, ...

Those who have anger management issues not only often fail to deal with the issue that causes this kind of reaction but are ...

Specifically, could suppressed anger be contributing to women’s declining health? Like many women, I’ve struggled with expressing anger. Therapy has helped me recognise how deeply ingrained ...

Anger is one of the many emotions that human beings feel, but it can have a significant impact on the physical and mental health and overall well-being. As such, it is crucial to manage anger and ...