You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

While you are probably familiar with the saying, an apple a day keeps the doctor away, you may have thought that it is just ...

A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days ...

“Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior author of the study ...

The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...