We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

Eating fruits and vegetables that contribute to the diversity of your gut microbiome helps with the production of important ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Making a Greek yogurt smoothie is easy. Start with one cup of plain Greek yogurt as the base. Add your choice of fruits such ...

These exotic fruits not only add diversity to your diet but also provide essential vitamins, minerals, and antioxidants. Let's explore some of them! Rambutan is easily identifiable with its hairy red ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

Most summer fruits also contain some amount vitamin C ... “It’s low in calories, keeps you hydrated and provides many other nutrients that can help you maintain good health.” ...