Here are 20 healthy breakfast foods and tips from nutrition ... The Department of Agriculture advises adding fruits and vegetables to half your plate at each meal, including breakfast.

Fruits and vegetables make up an essential portion of the foods you should consume every day, per recommendations from the U.S. Department of Agriculture. Still, the vast majority of us fail to ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits ... To build a well-rounded plate, try pairing foods from at least two food ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

If you regularly eat ultraprocessed foods at meals — like a packaged fruit bar at ... National Institutes of Health. “It’s the overall profile of what’s on your plate, not each individual ...