Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

And if you absolutely can’t live without butter, opt for the grass-fed kind, as it has lower amounts of saturated fats and more healthy fats, as well as more vitamin K2 — which helps boost ...

Walnuts are rich in unsaturated fats and, unlike trans fats, they don't increase the risk of heart diseases. Instead, they keep the heart healthy.

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

Overheating oils - overheating oils beyond their smoke point can cause oxidation, spoilage, formation of toxic compounds such as acrolein and heterocyclic amines, and loss of nutrients and flavour ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver ...

4. Improves Heart Health Peanut butter is a source of polyunsaturated fats, which helps improve heart health. Polyunsaturated fats help lower high blood pressure, LDL cholesterol, and ...