Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

This pose opens the chest. Coming back to the floor, just gently lower the leg. We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as ...

If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits beyond simply looking cool and making us feel powerful. Follow our step-by ...

Also, she was a state-level boxing player. When it comes to fitness, Jyotsana has always been at the forefront, 'Sheeershasan' (Headstand pose) is her favourite Asana.