The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose ... direction. Still on the chair, hold a strap between your arms. Hold your arms above your head ...

Ustrasana is also known as the camel pose. The name “Ustrasana ... Step 3: Push your hips in the forward direction. Thighs should be kept vertical. Step 4: Then bend the head and spine ...