Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose ... direction. Still on the chair, hold a strap between your arms. Hold your arms above your head ...
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Ustrasana yoga: 8 health benefits of camel pose and how to do itUstrasana is also known as the camel pose. The name “Ustrasana ... Step 3: Push your hips in the forward direction. Thighs should be kept vertical. Step 4: Then bend the head and spine ...
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