Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that. Although ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing.

Malaika Arora demonstrates a traditional Hatha Surya Namaskara sequence that offers a full-body workout in a short time.

It was the 1960s, I was in my late 30s, and I’d been brought along to a yoga class by my girlfriends. They were keen to try ...

Some of these are mentioned in the descriptions below. Hatha yoga is considered the foundation for all yoga styles and refers to any practice that combines asana, pranayama, and meditation.

"Hatha yoga" originally meant the physical practice of yoga, the poses rather than the breathing exercises. The term now is often used when a few yoga styles are combined to create a simple class ...

However, staying active can also look like taking classes at Hatha Yoga & Fitness — an off-campus yoga studio and personal training gym in Champaign. The studio offers six different yoga classes of ...

In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, “Want a full-body workout but short on time?