Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Struggling to hit 100 pull-ups? These 3 proven methods will help you build strength, endurance, and speed—faster than you ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Avoid these common pull-up mistakes that could be holding back your strength and muscle growth! #PullUpForm #CalisthenicsTips ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Guinness World Records: This Man Managed To Do Most Pull-Ups Under Water In One Breath! The terrific feat was achieved earlier this year when Ramy Abdelhamid of Egypt summoned all this strength to ...

The routine primarily targets upper body muscles, strengthening the back, shoulders, and arms within 4-6 weeks. It also significantly improves hand and forearm grip strength, beneficial for daily ...

NFL Network's Charles Davis talks about his reaction to the New York Giants trading up to No. 25 overall in the 2025 NFL Draft to select Ole Miss quarterback Jaxson Dart. Kansas City Chiefs ...

A new mobile application from Kimberly-Clark?s Pull-Ups Training Pants leverages mobile games featuring Disney characters and augmented reality to help moms and children stay motivated throughout the ...