Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

Happiness is often thought of as any positive emotion. Words that people will often use to describe being happy include bliss, joy, gratitude, contentment, delight, and enjoyment. Yet these terms ...

see Positive Psychology. What makes someone happy in their 20s may not spark joy in their 80s, and joy in someone’s 80s may have seemed irrelevant in their 20s. It’s valuable for people to ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

First, a happy spouse is a better caretaker ... medications and are looked after when they’re ill. Secondly, people with a positive outlook are more likely to be playing the long game; they ...

see Positive Psychology. What makes someone happy in their 20s may not spark joy in their 80s, and joy in someone’s 80s may have seemed irrelevant in their 20s. It’s valuable for people to ...